The secret to happiness is living by your own rules!
And personal boundaries, along with the ability to say "No," are an invisible barrier that separates us from others and protects us from intrusions into our lives. How do you learn to refuse without offending someone, without feeling internal guilt, and while maintaining friendly relationships? How do you prioritize your own needs and desires, putting them first, and stop being a people-pleaser at your own expense?
Does this kind of invasion of personal space sound familiar to you?
This online psychology session is for those who:
1
Say "yes" to things even when they want to say "no."
2
Lend money, work overtime, and fulfill other people's requests and errands when they don't want to.
3
Take on the problems of those around them as their own.
4
Feel like they're being manipulated but don't understand how to change the situation.
5
Feel guilty every time they don't rush to help at the first call.
6
Feel obligated to help other people.
7
Can't talk about their feelings or needs, so they push them to the back burner.
8
Are in codependent or abusive relationships.
This session is for you if you feel like your internal boundaries are being violated, you're angry about it, but you don't know how to communicate to those around you in a healthy way that you can't be treated like this.
Here's how it all works.
The most important thing about this session is that you'll understand that "you're allowed to" – this incredible feeling of freedom comes through logical awareness and conclusions based on your personal values. You'll receive not just theoretical knowledge, but also practical formulas.
1
Everything takes place in a messaging app.
First, you'll receive a series of questions that will help clarify what's preventing you from setting boundaries.
2
I've prepared a series of helpful videos where I explain in detail what boundaries are and how to set them correctly.
3
The third step of our practice is a special exercise that will help summarize the work we've done and put an end to the violation of your boundaries.
Here's what you'll get after the session:
You'll analyze
how “strong” your boundaries are.
You'll become
aware of your own “limits.”
You'll understand
how risky it is to assert boundaries in your specific situation.
You'll choose
a strategy based on your own interests.
Most importantly, you'll recognize your right to personal boundaries and learn to say "No" without discomfort.
Read stories from people who've taken the Psychological Online Session «An Invisible Shield: Protecting Your Personal Boundaries»
Ultimate Transformation: Live Without the Burden of the Past!
See how simple it is!
Format:
A series of specially selected questions and video practices within a messenger app.
Duration:
If you know the answers, about 2 hours. But usually, deep processing requires more time.
Start:
You can begin the process at any time convenient for you. If answering some questions requires more time, you'll have 24 hours to find the answer.
Support:
After you complete the psychological online session, I will personally review your answers and provide you with feedback.
Start your journey for just 19.99 Euros
Free up your life by saying "no" to what you don't need.
“This is expensive.”
Let me break it down with some simple numbers. To cover everything we’ll tackle in ‘An Invisible Shield: Protecting Your Personal Boundaries’ you’d need like, two or three sessions with a therapist. Now, do the math: a single therapy session costs at least 100 euros, so the numbers speak for themselves.
“What if it doesn’t give any results?”
We psychologists are convinced that people won’t change anything in their lives unless they really want to. And to spark that desire, you need clarity. When you answer questions honestly, by yourself, you acknowledge the problem, process your emotions, and get motivated to change. Plus, I’m sharing professional techniques and insights that I use with my clients in in-person therapy sessions.
“I need to think about it.”
Honestly, that phrase always means ‘I’m not ready.’ If dealing with resentment is important to you, and it’s affecting your life, stealing your joy, aren’t you ready to get rid of it? Maybe you just like carrying those grudges around? Think about it.
The choice is yours.
You can keep living with resentment and think the world's unfair. Or, you can drop that baggage and feel emotional freedom.